How do you stay healthy? Where do you get energy from? What do your food and fluid intake have to do with it? What else does it take to keep your health or win it back? How can you get senior information on good health? So many questions we have as we get older. We...
Coffee may be more beneficial than we think. Though it’s a controversial beverage among nutritional experts, a cup of joe does have a few proven perks. With National Coffee Day on Sept. 29th, it may be time to celebrate. Consider these tips on why drinking coffee may...
Getting fresh air by taking a walk through the wilderness might be the cure-all for stress. A University of Michigan study found that walking, fresh air and social activity may help people relieve stress. The study’s results The researchers used 1,991 participants...
