by Hamid Mangalji | Nov 10, 2014 | Blog, Health & Wellness
As we age, we find ourselves being stiff when we get up in the morning and having stiffness as we go about our day. If you are a sedentary person, this stiffness can give you the excuse not to do any exercise. I don’t blame you. I’m getting to that point myself. That...
by jyoth0reohdk | Nov 10, 2014 | Blog, Health & Wellness
Cardinal Senior Care encourages elder care activities that promote health and happiness. Research shows that seniors who exercise properly and stay active have a significantly lower chance of falling and becoming injured. While the weather sometimes prevents certain...