As we age, we find ourselves being stiff when we get up in the morning and having stiffness as we go about our day. If you are a sedentary person, this stiffness can give you the excuse not to do any exercise. I don’t blame you. I’m getting to that point myself. That...
Cardinal Senior Care encourages elder home care activities that promote health and happiness. Research shows that seniors who exercise properly and stay active have a significantly lower chance of falling and becoming injured. While the weather sometimes prevents...
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