November 10, 2014
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12 Step Program to Preserve Your Health

How do you stay healthy? Where do you get energy from? What do your food and fluid intake have to do with it? What else does […]
November 10, 2014
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The Health Benefits Behind Coffee

Coffee may be more beneficial than we think. Though it’s a controversial beverage among nutritional experts, a cup of joe does have a few proven perks. […]
November 10, 2014
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Walk It Off: Study Finds Nature Walks Lower Stress

Getting fresh air by taking a walk through the wilderness might be the cure-all for stress. A University of Michigan study found that walking, fresh air […]