Senior Nutrition

November 10, 2014

Low-Sodium Diabetic Recipes for the Holidays

Are you challenged by the task of cooking Christmas dinner for guests who may have restrictive diets?  Here are some yummy, heart-healthy diabetic recipes from […]
November 10, 2014

Senior Nutrition: Tips for wholesome eating

Senior nutrition: Tips for wholesome eating Once you’re used to eating nutrient-dense food, your body will feel slow and sluggish if you eat less wholesome fare. […]
November 10, 2014

The Health Benefits Behind Coffee

Coffee may be more beneficial than we think. Though it’s a controversial beverage among nutritional experts, a cup of joe does have a few proven perks. […]
November 8, 2014

Senior Friendly Interior Design