November 10, 2014
img3

12 Step Program to Preserve Your Health

How do you stay healthy? Where do you get energy from? What do your food and fluid intake have to do with it? What else does […]
November 10, 2014
dsc_6322-500x550

6 Tips for Aging with Grace

Remember the old commercial that said, “I’m not getting older. I’m getting better?” Getting older can mean getting better if you follow some simple rules of […]
November 10, 2014
Female-Senior-Exercising-510-x-339

Stretch and Chair Exercises for the Exercise-Challenged

As we age, we find ourselves being stiff when we get up in the morning and having stiffness as we go about our day. If you […]
November 10, 2014
prostate cancer

6 Prostate Cancer Symptoms

Annual physicals are important to men as they age, needing senior care, but it’s not a good idea to depend totally on doctors to spot cancer. […]